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Tampons are used for menstrual flows to absorb the blood during the days of a period. Much like sanitary pads, they are a blend of rayon and cotton that collect any blood and fluid flowing out of the vagina. Once inserted, a cord extends out of the body for easy removal. Tampons can also come without applicators and are inserted using the index finger.


How To Insert A Tampon




Pads and Tampons (for Kids) - Nemours KidsHealth
Once you get your period, you'll need to use something to soak up the menstrual blood. Your choices are a pad or a tampon. If you've ever seen them on the store shelves, you know there are many varieties to choose from. How do you know which one is right for you? Pads are rectangles of absorbent material that you stick to the inside of your underwear. Some have extra material on the sides called "wings" that fold over the edges of your underwear to better hold the pad in place and prevent leakage.



Pads and Tampons
Continue doing this alternatively for 10-15 times. Repeat this at least 4 times in the day. Kejel exercise is the employed method to tighten the vaginal muscles.





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