Jogging teens

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A recent study conducted by researchers at Kings College London has found that obesity rates among 11 to year-olds are still rising. This leaves this age group of early teens not only most at risk of health problems including heart disease and type 2 diabetes but mental health issues including depression and anxiety. But how do we encourage teens to foster more healthy lifestyles? At WR, we believe running could be the answer, not only helping teenagers to manage their body weight but also combat a whole host of other issues…. Unlike the team sports offered at secondary schools such as hockey and netball, running can be discovered and enjoyed independently without risk of feeling self-conscious and subject to criticism, particularly at this sensitive age.
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7 Games to Make Running Fun for Kids

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The benefits of running for teens - Women's Running

Several years ago, certain activities were thought to have detrimental effects on young athletes. Long distance running was an activity once thought to be potentially harmful to kids. Though participation in long distance running has been deemed "safe" for kids, experts have recommended guidelines, broken down by age, for mileage and training frequency discussed in detail later. It is obvious that participation in youth sports has grown steadily over the past decades.
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Why teenagers should take up running

Whether it's as part of a high school track program or cross-country team or a way to get in shape, running is a wonderful sport. It's great exercise, almost anyone can do it, and all you really need to get started is a good pair of sneakers. It's best to get fitted for running shoes by a trained professional. They can help runners get shoes that:. Minimalist shoes are becoming popular, but there's no evidence that they're better than regular running shoes.
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Running is possibly the most intimidating of all sports with the exception of freeskiing —those guys don't mess around. Marathoners tell tales of knee aggravation. There's a lot of jostling. It definitely assassinates your blow-out. Sometimes, the ercise can seem like a great way to make ten minutes feel like an hour.
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