Adult chair

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives. Listen on Apple Podcasts. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships. We might have our own feelings of guilt and shame to overcome or believe the other person never wants to see or talk to us again.
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The Adult Chair on Stitcher

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The Adult Chair: A Guide to Loving Yourself

This is the roadmap I use every day to live fully and freely — just like I know you can! You opened my eyes to things I did not see before and you have transformed my life in an unimaginable way. Please never stop what you are doing. In my family alone, your work is influencing three generations in one family!
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Listen Now. The Adult Chair Episodes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.